Hello and thank you for visiting my official web site.

As a National Figure & Fitness Competitor, Triathlete, Personal Trainer and Owner of Fitness Together, I am dedicated to helping and motivating my clients both on-line and in the gym. I love helping with all aspects of fitness from my local and national figure competitors and online clients around the US to my clients who are training for their upcoming wedding, reunion, photo shoots for their spouses and expecting mothers.

I am passionate about nutrition and fitness and I love being real with my clients on how I struggled with weight, eating issues and even the hardships of coming off of a  pre-contest diet.  I have educated myself to integrate into my daily lifestyle a healthy eating plan and an exercise regimen. I love being able to share my stories and recipes with my friends and clients along with how I have been able to maintain a lean physique since my last show in September 2005.

I took 2006 and 2007 off from competing to spend time building our family! Jason and I are expecting our first child in August and we are so excited and blessed to be parents. We enjoyed running 5K and 10K races this year in Aspen, Evergreen and Denver. We did a bit of mountain biking and hiking and I started training for a marathon in August with Tara Richards. With only a few weeks left of training I found out we were expecting! Baby Paulin has arrived. Check out my Pregnancy Journal for more information and baby photos! We are all doing fine and I love being a mom and Jason is having the time of his life with his son. He can't wait to lift weights and play football with the little one.

I am very dedicated to a healthy pregnancy and to share with you my nutrition and workout plans under my Pregnancyl Journal . Please check it out for great recipes, nutrition and more.

2006 was a very successful year for our business and my competitors. I trained 6 competitors who all placed very well on the local and national level and one who also won a model search. All competitors qualified for nationals and I look forward to coaching them this year as well. I have also helped two Fitness Together clients get ready for photo shoots with Mark Stephens, one client train for her wedding and I am currently training two clients who are expecting babies in the spring.

I had the opportunity to train my lil sis Molly Dugger for her first show. She lives in New Orleans and we did everything online. She came out to Denver, placed 2 nd in her class of 18 and did a photo shoot. It was a blast and a blessing to be able to train her. Check out her photo shoot pictures under My Gallery.

Take a look at my fabulous competitors under the Training and Nutrition Section and gather great workout info and try my "killer" leg and booty workout!  Also look for seminar notes, great recipes under Brooke’s Kitchen and healthy eating tips! You can download over 30 recipes. We are also producing a cookbook in a few months that will be available online.

Not a competitor- check out my Fitness Together section for before and after pictures, success stories, photo shoots and more.

I plan to compete in Figure in April or May 2008 and possibly run my first marathon in January 2008, if my mom will baby-sit!

Thank you for visiting my web site and please email me with any questions. Let me help you stick to your New Year’s resolutions. brookedugger@aol.com.

Have a healthy and happy year.

Brooke