ON-LINE TRAINING AND NUTRITION

As the Owner of Fitness Together and a certified personal trainer, I have been able to help our clients reach their goals (whether it be lose weight, gain lean muslce, or just eat healthy), and to see these clients get SO EXCITED about seeing THEIR RESULTS is absolutely gratifying. Because I love what I do, I have developed an on-line business to help people nationwide reach their fitness goals by utilizing my on-line program of nutrition and cardio/workout programs. If you are interested in obtaining information about my on-line programs, please email me at brooke@brookepaulin.com

Many people say that they want to lose weight and many go as far as hiring a personal trainer and getting on a program. But, you have to set a goal and a goal date to REACH your goals. If you do this, you WILL ACHIEVE results! Try one of training packages below to help you achieve YOUR GOALS!

NUTRITION AND CARDIO PROGRAM
Nutrition Plan
(Includes full nutrition plan for 12 weeks, cardio regime, recipes, tips on food preparation and 3 follow-up phone sessions)

12 Week Plan - $200 (if paid upfront) or $90 a month

Nutrition, Cardio and Workout Program:
(Includes full nutrition plan for 12 weeks, cardio regimen, full workout plan, tips on food preparation, and 3 follow-up phone sessions)

12 Week Plan - $350 (if paid upfront) or $125 a month

All plans include online training. You will receive weekly recipes and motivational information. YOU will be held accountable for weekly updates on your nutritional journal, workouts and cardio programs. You can do this via email. This will keep you focused on your goals. As part of your pacakge, you will receive a notebook with over 50 recipes and a detailed journal of daily meals and workout programs.

To purchase on-line training, see my Pay Pal section under STORE!


COMPETITION TRAINING


i love to coach and train woment for fitness and figure competitions. I love seeing thier bodies change and the increase in their confidence level. But what I love most is helping them after the show to maintain a healthy life style and to truly understand how to come off a show because that is a very important part of the process. I also hlep those who have competed and do not know how to get their bodies back without competing or those who have food issues. I do not have a team and I only train about 3 girsl per show so that I can give them all of my attention. I train both local and on-line competitors. Please check out the pictures of my competitors and read their stories of where they came from and how together we helped each other!

Prices vary depending on how many weeks you need until your show. Whether you are local or out of state, the typical training period is 20, 18 or 12 weeks out from a show. Please contact me if you are interested in competing. You can reach me by email or call 303.905.7988.

Competition Package Includes:
Assistance in selecting the best SHOW for YOU
Cardio and weight training programs
Pre-Contest and Post-Contest Meal Plan
Tracking body fat, measurements, and photos to monitor your progress
On Line Training, motivation and daily encouragement
Meetings once per week (via phone if out of state)
Posing and Presentation Coaching
Pro Tan and Oil provided
Full assistance at the show to have your ready for your big day!
Fitness Together monogramed bag, towel, and water bottle
Dumbella T-Shirt "Muscles aren't just for boys"


BRIDAL PACKAGE

I will get you in the best shape for your BIG DAY! Having lost 30 pounds before my wedding and maintaining the weight loss ever since, I have the key to success weight loss.

Price:
12 week program - $250 (3 months)
24 week program - $350 (6 months)
32 week program - $500 (8 months)

Program Includes:
Cardio and weight training programs (you get a new plan every 3 weeks)
Meal plan - complete with over 30 recipes tailored to your likes.
"Exercise Your Beauty" tank top
FT Water Bottle and Towel
Training Journal and Log
Wedding Gift

On-Line Clients - training, email, daily quotes, recipes, before and after photos


PHOTO SHOOT PACKAGE

Anyone can train for a photo shoot. Get in the best shape of your life at any age and shoot with top Denver photographer, Mark Stevens or let me find one in your state. The photos are a gift to yourself and you can shoot in anything you feel comfortable wearing such as a dress, jeans, swim suit, and more. The photos make great gifts for your spouse and friends as birthday gifts, Christmas gifts, anniversary gifts, etc.

Program Includes:
Cardio and Training Program
Meal Paln complete with recipes, grocery list and more
On-Line Training - photos to track progress, motivational quotes, and encouragement
Make-up, clothing and posing tips
"Exercise Your Beauty" tank top
FT water bottle and towel

Prices:
12 weeks - $250
24 weeks - $350
32 weeks - $500

For Colorado Residents - I will schedule 2 meetings with you to go over every detail of your photo shoot. I will be with you on location and hlep you in every way. Make-up provided or you can book one of the three make-up artists I use.

For Out of State Residents - You can fly to Denver 1-2 days prior to your photo shoot to meet with me so that we can go over all the details followed by a photo shoot with Mark Stevens. If you don't want to shoot in Denver, I can find a photographer in your area and walk you through everything in 3-4 telephone meetings.